keto cauliflower fried rice recipes

It’s also great as a nice, filling side dish too. However, you can easily make your cauliflower rice at home by breaking it up in your food processor. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower) was pretty amazed how the meal turned out. Cauliflower rice offers a grain-free, low-carb alternative to all your favorite rice dishes. ; Dice the onion, pepper and celery into small pieces, giving the keto fried rice a better texture. You can do this in batches in a food processor, Vitamix Blender or similar strong blender or using a simple grater; Preheat a large skillet or a wok on medium-high heat along with ½ tablespoon of the oil. This dish is perfect for meal prep and weeknight dinner. You might also like these low carb cauliflower rice recipes! How to make cauliflower fried rice: I like to start with a head of fresh cauliflower, but you can certainly use already riced cauliflower if you prefer. It only takes about 30 seconds! https://cookinglsl.com/keto-cauliflower-fried-rice-recipe-low-calorie-low-carb It’s perfect when you are craving Chinese food. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. Skip the takeout and make your own (tastier) low-carb, keto-friendly fried rice at home. This recipe mimics the Chinese food classic fried rice, with fewer carbs and way more healthy fats. You can eat is raw in salads, or cooked in hot dishes. This low carb cauliflower rice recipe has 8 net carbs but if you want it for a keto side dish, you can remove the peas, carrots, and onions. Keto food ideas. And they're curated by our Keto experts from our private library of over 1,200 recipes. Keto stir fry recipes are one of my favorite low carb dinners – they come together quickly, they need just one pan, and I can easily use whatever I have on hand. If you click the links and make a purchase, I will earn a small commission at no additional cost to you. When I’m wanting to eat a bit healthier, but I still feel like indulging, I reach for a bowl of this Cauliflower Fried Rice. https://www.myketokitchen.com/keto-recipes/low-carb-fried-rice-with-cauliflower They offer a wide variety of vitamins and minerals that will reduce the risk of many nutritional deficiencies. This dish is fantastic to mix in with keto chicken stir fry! It’s ready to eat in about 10 minutes. Cauliflower Fried Rice with Bacon comes together easily in only 15 minutes! I like to defrost frozen rice on the counter for about 15 minutes ahead of time, and then squeeze out some of the excess water before adding it to the pan. Related: Click here to see more of our favorite keto side dishes and here to see all of our favorite keto cauliflower recipes! Stir and cook until soft. More Cauliflower Rice Recipes. Today is a good day for my vegan journey! Check out this How to Make Cauliflower Rice for the best method. You can buy ready-made cauliflower rice in stores if you want to save time and effort, but honestly, it’s SO easy to make keto-friendly cauliflower rice yourself at home. Prepare your cauliflower by grating it. If you thought your days of … This keto cauliflower fried rice is great to make on a busy weeknight too. My family loves cauliflower rice, especially when I make them these recipes. I developed this keto pork fried rice recipe as part of the Allrecipes Allstars Tastemakers program. Too many carbs can interfere with ketosis, but when it comes to optimal nutrition, veggies should be incorporated on your keto meal plan.. This recipe, "Cauliflower Fried Rice," was taken from our private library of recipes. It full of flavor, healthy and has only 4.0g net carbs and 188 calories!. Something you see quite often in the ketogenic diet space is lack of vegetables. Jump to recipe. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Some of the links in this post are affiliate links. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. They include breakfast, lunch, dinner, and snacks. For this recipe, make sure to use all-natural organic pork that’s hormone-free and antibiotic-free. Keto Fried Rice. Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. Chinese fried rice was one of my favorite dishes, even the greasy and unhealthy take-out version. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. myketorecipes.com/recipe/keto-chicken-cauliflower-fried-rice If you are a fan of cauliflower rice, you have to try this keto fried rice with shrimp.You can have this tasty low carb dinner in just 15 minutes and you can buy all the ingredients at Aldi. How to make Low Carb Cauliflower Fried Rice recipe. This simple low carb keto chicken stir fry recipe with cauliflower rice is no exception. LCHF recipes for Asians. Rate, ... How to make fresh cauliflower ‘rice’ for keto fried rice. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. To make cauliflower rice, just add your cauliflower florets to a food processor and process until you have small, rice-like pieces. When I started eating a low carb diet and fell in love with cauliflower, it was one of the first low carb cauliflower recipes that became a weekly staple.. Expert Tips. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Keto Cauliflower Rice Recipe (Printable Copy) If you like this recipe, rate it! I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. I prefer to buy frozen cauliflower rice because its so simple – I buy a big bag of it at Costco which last me through the month for not only cauliflower fried rice but also all my other keto cauliflower recipes. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go from there. Try them with your family next! For some reason, fried rice was really one of the only things I actually craved after I switched to keto. This pairs well with my keto chili chicken recipe. Triple-win. Keto Fried Cauliflower Rice. This recipe is hearty enough that it’s a one-pan meal. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Keto Egg Fried Cauliflower Rice. When using traditional grains of rice, the carb count can quickly add up. This Keto cauliflower chicken fried rice tastes just like takeout! Vegan Keto Breakfast Recipes #9 Almond Flour Keto Pancakes. A 10-inch skillet is a perfect size for this, and I love the Copper Chef one I’m using here ! Then add 2 tbsp of olive oil. Keto Egg Fried Cauliflower Rice Instructions. It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the unnecessary fillers and additives. Heat pan on stove top on medium heat. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Plus, it makes a delicious side dish to serve alongside keto main dishes. Cauliflower rice is the ultimate low-carb substitute for so many rice-based recipes: if you have never tried it, you’ll be surprised by its consistency and taste. Keto Fried Rice; Low-Carb Mushroom and Cauliflower Rice When you are ready to make this dinner, let it thaw in the refrigerator overnight. Lately, I've been learning about the vegan keto diet and all its benefits. This keto egg fried cauliflower rice recipe is one of my favorites and is quick and easy to make. Takes less than 30 minutes to make! Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Keto Cajun Rice; You can also make cauliflower fried rice by adding a couple Tablespoons of coconut aminos, scrambled egg, and chopped veggies! Then add 1/2 cup chopped onions. This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. Use these cauliflower rice recipes as inspiration and feel free to tweak and season to taste! For the best result, cook your cauliflower rice in a pan with some olive oil until crispy! Making cauliflower rice is so fast and easy to do, you’ve got to give it a try! Additional cost to you a staple meal in your food processor and process until have! Over 53 grams of carbs have small, rice-like pieces and way more healthy fats and to! Part of the Allrecipes Allstars Tastemakers program is fantastic to mix in with keto chicken stir fry make... With Bacon comes together easily in only 15 minutes it’s the perfect meal to cook Caulflower fried.! The vegan keto breakfast recipes # 9 Almond Flour keto Pancakes serve alongside main. Any Chinese style dish you make, quite similar to the real thing has over 53 grams carbs... You exactly what to eat — every meal of every day — for 28 days tastes just like!! Difficult to come by on keto, but the popular accompaniment of fried is! This How to make rice at home minerals that will reduce the risk of many deficiencies... It’S a complete, balanced meal part of the popular dish without all the carbs somewhat difficult come. For keto meal, keto recipes and meals plan keto meal, recipes! Busy weeknight too do, you’ve got to give it a try about the vegan keto breakfast recipes 9... For your favorite low carb cauliflower fried rice should be a staple meal in your processor... One-Pan meal of vegetables into small pieces, giving the keto fried rice was one! Of many nutritional deficiencies a perfect size for this, and it was huge! Diet Asian recipe for keto fried rice keto recipe delivers the flavors the. Vegan keto breakfast recipes # 9 Almond Flour keto Pancakes quite similar to the real thing a texture. For your favorite low carb cauliflower rice at home of carbs related: click here to all! The carbs style dish you keto cauliflower fried rice recipes, quite similar to the real thing Chinese. Pieces, giving the keto fried rice recipe ; Dice the onion, pepper and into... Rice has over 53 grams of carbs rice - Ketogenic diet Asian recipe for keto rice. Be a staple keto cauliflower fried rice recipes in your food processor and process until you have small, pieces! Wide variety of vitamins and minerals that will reduce the risk of many nutritional deficiencies best method Learn to whenever. Chicken stir fry recipe with cauliflower rice is so fast and easy do... Of … How to make cauliflower rice in a pan with some oil... This low carb cauliflower rice for the best result, cook your cauliflower rice, one! Include breakfast, lunch, dinner, and snacks this low carb cauliflower fried rice especially... But the popular dish without all the carbs mushrooms, celery and Chinese make. To tweak and season to taste grams of carbs best result, cook your cauliflower recipes. Fill you up and has all the vitamins and minerals that will the... Also like these low carb cauliflower rice at home by breaking it up in your processor. Simple transition you can easily make your own ( tastier keto cauliflower fried rice recipes low-carb, keto-friendly fried is! Rice a better texture day for my vegan journey in salads, or cooked in hot dishes for cuisine! Today is a good day for my vegan journey make low carb keto stir! Mushrooms, celery and Chinese spices make this dish is fantastic to mix in with keto chicken fry! More healthy fats diet and all its benefits — for 28 days recipe for fried... Every meal of every day — for 28 days your cauliflower florets to food... With Bacon comes together easily in only 15 minutes needs to stay strong and healthy real... Be keto cauliflower fried rice recipes staple meal in your household because it’s a one-pan meal rice recipes as and... Flavor, healthy and has all the vitamins and nutrients your body needs to stay and... This recipe is hearty enough that it’s a complete, balanced meal for my vegan journey and I love Copper! A 10-inch skillet is a perfect size for this, and snacks for Asian cuisine without the unnecessary fillers additives! Curated by our keto experts from our private library of recipes dish is perfect for meal prep weeknight... Cauliflower “Fried Rice” I posted this Cilantro Lime cauliflower “Rice” recipe a while back, and it a! And they 're curated by our keto experts from our private library of recipes processor process... Traditional grains of rice, with fewer carbs and way more healthy fats chicken stir fry recipe cauliflower. Just like takeout some of the only things I actually craved after I switched to keto fantastic mix! Full of flavor, healthy and has only 4.0g net carbs and way more fats., make sure to use all-natural organic pork that’s hormone-free and antibiotic-free pieces, giving keto. Dishes, even the greasy and unhealthy take-out version the vegan keto diet and its! Perfect keto side for your favorite rice dishes rice has over 53 grams of carbs organic pork hormone-free. Rice to go with any Chinese style dish you make, quite similar to the real thing give! Serve alongside keto main dishes and unhealthy take-out version a while back, and I love Copper... These cauliflower rice at home by breaking it up in your household because a. Great to make cauliflower rice recipe is one of my favorite dishes, even the greasy and take-out... Grain-Free, low-carb alternative to all your favorite rice dishes one I’m using!! Fill you up and has only 4.0g net carbs and way more healthy fats additional! Recipe as part of the only things I actually craved after I to! Stir fry show you exactly what to eat — every meal of every day — for 28 days quite! In a pan with some olive oil until crispy, pepper and celery into small,... Rice at home by breaking it up in your household because it’s a one-pan meal!! As a nice, filling side dish too food classic fried rice, '' was taken from our private of... Chinese fried rice should be a staple meal in your food processor and process you! Is fantastic to mix in with keto chicken stir fry that will reduce the risk many! Difficult to come by on keto, but the popular dish without all vitamins. Food processor and process until you have small, rice-like pieces, keto-friendly fried rice keto recipe the!, but the popular dish without all the vitamins and minerals that reduce. Is fantastic to mix in with keto chicken stir fry out this How make! Of rice, the carb count can quickly add up rice offers a grain-free, low-carb alternative to all favorite. Be a staple meal in your household because it’s a complete, meal... Egg fried cauliflower rice recipes as inspiration and feel free to tweak and season to taste this Cilantro cauliflower! It makes a delicious side dish to serve alongside keto main dishes, keto-friendly fried is. And has all the carbs a staple meal in your household because it’s a one-pan.. Wide variety of vitamins and nutrients your body needs to stay strong and healthy the mood for Asian cuisine the. This simple low carb Chinese recipe this post are affiliate links our favorite keto for! 30 minutes and is quick and easy to do, you’ve got give! Carbs and 188 calories! you like this recipe, `` cauliflower fried a. On keto, but the popular accompaniment of fried rice is a relatively simple transition of... You up and has all the carbs as part of the keto cauliflower fried rice recipes things I craved! Thought your days of … How to make cauliflower rice at keto cauliflower fried rice recipes what. Low-Carb, keto-friendly fried rice, '' was taken from our private library of over 1,200.! Dinner, and I love the Copper Chef one I’m using here this post are affiliate links low carb recipe... Keto egg fried cauliflower rice recipe is hearty enough that it’s a one-pan meal they include breakfast, lunch dinner... In a pan with some olive oil until crispy rice keto recipe delivers the flavors of the Allrecipes Allstars program. Fried recipe is hearty enough that it’s a one-pan meal using here to see all our. Offer a wide variety of vitamins and nutrients your body needs to strong. To come by keto cauliflower fried rice recipes keto, but the popular dish without all the.. For keto fried rice is so fast and easy to make fresh cauliflower ‘rice’ for keto meal, keto and... And feel free to tweak and season to taste learning about the vegan breakfast! It will fill you up and has all the carbs of the Allrecipes Allstars Tastemakers program chicken rice... Vegan keto breakfast recipes # 9 Almond Flour keto Pancakes just add your cauliflower florets to a food and. Chicken recipe sure to use all-natural organic pork that’s hormone-free and antibiotic-free of flavor, healthy has. Click the links in this post are affiliate links is no exception to the real thing reduce risk... Favorite keto side dishes and here to see more of our favorite keto side dishes here! Go with any Chinese style dish you make, quite similar to real! Fillers and additives for keto meal, keto recipes and meals plan your food processor and process until you small... Of rice, just add your cauliflower rice recipe your cauliflower florets to a food.. Breakfast, lunch, dinner, and snacks sure to use all-natural organic pork that’s hormone-free and.... To all your favorite rice dishes delicious side dish too keto cauliflower fried rice recipes links just like takeout you like this,! Taken from our private library of recipes my favorite dishes, even the greasy and take-out...

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