what are the physical benefits of playing tennis

The pickleball community is an excellent example of how staying active can improve one’s physical health. Read on to discover more of the physical and psychological benefits you can enjoy from taking the court. Tennis requires the perfect mix of cardiovascular fitness coupled with muscular strength. Physical health benefits. Now I’m 75 kilos, and I can move better round the court and my stamina has improved. Singles tennis can burn between 400-600 calories an hour. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. Therefore, it’s a sure thing that while you’re playing table tennis, your physical and thought alertness are at their highest rates. The modern version of the sport originated from England in the late 19th century. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. By its nature, tennis is a very social sport. The Benefits of Playing Sports Aren’t Just Physical! You are running, turning, jumping and crouching, whether you are playing singles or doubles. It’s an action-packed game that conditions and strengthens your bone matter. The Physical Benefits Of Playing Tennis Might Just Help You Live Longer, A New Study Shows. Playing tennis increases aerobic capacity and lowers blood pressure. In the early days of the game, it was a common activity for nobility. The primary school and early-secondary school years are a crucial time during which children acquire coordination and complex technical skills. The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. Do stretching exercises before a match to warm up and after a match to cool down. Indeed, most people assume the physical and fitness benefits, but they don't even consider the mental benefits of tennis. (All You Need To Know), link to Are Tennis Balls Waterproof? Everyone human being wants to be physically fit people tend to live a healthy life. The social interaction that you receive from playing tennis can boost your self-esteem, improve your mood, and provide many additional physical and mental benefits. In addition to the fact that people of all ages can play it, tennis significantly contributes to both physical and mental health. When you consider some of the physical advantages of playing tennis, such as better cardiovascular health, you may also gain more mental alertness. Improve Your Social Skills. A serve that touches the net but lands in the correct place; doesn't count. From increasing strength to boosting the immune system to improving sleep -- playing pickleball on a regular basis packs in a lot of physical health benefits. Developed between 1859 and 1865, tennis is a sport played between two players (singles) or between two teams of two players each (doubles). It provides many advantages, both physical and mental. Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! a "net ball" ball hits the net cord but sill lands in the service court. Amazon and the Amazon logo are trademarks of Amazon, Inc. or its affiliates. It allows you to establish self-discipline as you maintain your physique and calorie intake. 2. Being able to socialize with opponents and partners is a huge benefit of the game! Bjorn Borg once described tennis as a “thousand little sprints…..and he’s not wrong. You are running, turning, jumping and crouching, whether you are playing singles or doubles. Physical benefits of playing tennis Good for fitness. If a player fails to return a valid shot, the opposite player will score points. A fault in tennis is committed when the server hits the net with the ball or when the ball is hit outside the service court 3. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. The social interaction that you receive from playing tennis can boost your self-esteem, improve your mood, and provide many additional physical and mental benefits. It’s an effective method to stay fit and healthy and, not to mention, to live longer. It’s a form of exercise and like all exercises, it elevates your mood by releasing happy chemicals in the brain known as serotonin and endorphins. Being able to socialize with opponents and partners is a huge benefit of the game! The court is 78 feet (23.77 m) long. Considering the fact that the sport is entertaining and addictive, it can be a fun and easy way to burn calories. As a result, playing tennis regularly has been shown to help reduce body fat. As you play tennis week by week, your bone density increases. For all its individuality, tennis can be a remarkably social game. Tennis is all about fast movements that quicken your heartbeat and oxygen flow. So, people who plays smart automatically smart. Here’s a comparison with some other sports, Source: https://www.livestrong.com/article/474836-what-sport-burns-the-most-calories-per-hour/. Do Tennis Dampeners Work? The Incredible Mental Benefits of Playing Tennis. Consider the following 5 ways tennis boost your mind. What are the physical benefits of playing tennis? You can burn between roughly 400-1000 calories an hour playing tennis. However, the physical benefits reach far beyond world-ranked ATP or WTA professionals; beginners and intermediate levels also reap the benefits that tennis has on the body with increased physical fitness, heart benefits, and much more. Decrease the Risk of Mortality – Tennis can decreased the risk of mortality because all disease caused of bad life style majority people died because of it. Top 10 Health Benefits of Ping Pong / Table Tennis – Whether you’re playing doubles or singles, table tennis, or ping pong, can be a fast-paced competitive sport. What are the physical benefits of playing tennis? Whether the strategy to serve the shuttlecock, how to smash, how to jump, and even how to win. Tennis is played on a flat rectangular surface, usually grass, clay, or a hard court of concrete and/or asphalt. You can spend a lot of money trying to find the best workout regimin. Conclusion – Social Benefits Of Playing Tennis. Tennis Offers Amazing Benefits. 2. As you improve in the sport, your confidence level and self-esteem will automatically rise. By playing tennis regularly your flexibility, agility and balance can improve. Over two dozen studies have analyzed bone health in tennis players at all different levels with most showing that bone density and strength increase as a result of tennis participation. Tennis Offers Amazing Benefits. Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Obviously the muscles in the legs are used a lot with all the lateral and forward movement in between your shots. link to Do Tennis Dampeners Work? Besides, fat also be able to take vitamins supply from outside, it will be processed immediately and absorbed by cells quickly. As the games require you to strategize during the game to stay ahead, you are bound to see some mental benefits. Swinging a tennis racket involves using your biceps, triceps, shoulder and forearm and over time the muscles in your arm will become more defined. If you’re a beginner, it’s wise to train with an experienced player. Learn about 10 really amazing benefits of playing tennis in this post. For a workout with health benefits galore, lace up those tennis shoes! But tennis requires a high level of both physical AND mental strength and agility. A fault in tennis is committed when the server hits the net with the ball or when the ball is hit outside the service court 3. Tennis is one of the best sports for women to play for both psychological and physical reasons. According to historians, its origin is in northern France in the 12th century around the time of King Louis X. These intense drills are necessary to improve coordination, agility and flexibility to swing shots perfectly. Tennis requires the perfect mix of cardiovascular fitness coupled with muscular strength. Its width is 27 feet (8.23 m… Everything has to be right, or you won’t execute your shot properly. Losing weight is all about eating fewer calories than you burn each day and playing tennis is a great way to do this. 5 physical benefits of playing tennis. It’s very good. Tennis is a sport that's loved the whole world over. Both the anaerobic and aerobic systems are often utilized during a tennis match. Wimbledon and 5 Health Benefits of Playing Tennis Self-confidence and improved decision making are perks on top of physical fitness. Playing a game of singles will burn more calories than playing a match of doubles, but overall playing tennis regularly will help you to lose weight providing your accompany this with a healthy balanced diet. You also start to boost your mental and physical health, which may also help with socialising. Health Benefits of Playing Guitar; Benefits of Owning a Cat; 24. This helps increase muscle power to perform more and tire out less quickly.eval(ez_write_tag([[336,280],'tennisfocuson_com-box-4','ezslot_4',107,'0','0'])); Tennis is beneficial for not only your muscles but also your bones. According to research, a singles game can burn 400 to 600 calories per hour. 1. when the server hits the net with the ball 2. Consider the following 5 ways tennis boost your mind. Physical Treatments by Playing Tennis. From increasing strength to boosting the immune system to improving sleep -- playing pickleball on a regular basis packs in a lot of physical health benefits. Playing tennis helps your body release more serotonin. You can improve your bone density, and lose weight with consistent practice. Health benefits of tennis Tennis can be a great workout and lots of fun. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. What is a "fault" in tennis? During the game, your arms, shoulders, legs and back are in motion. Tennis is a universal sport enjoyed by many people all over the world. There is no other sport that provides the same level of mental benefits as tennis. Admittedly it is a small sample size, as the study contained 10 women who did no exercise during pregnancy and 8 who played recreational tennis. It is a great way to combat stress as your entire focus is on the game and away from other worries. Physical Disadvantages. This sport easily burns fat plus promote blood flows faster than before the burning process. Indeed, playing sports needs a working brain. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. The Physical Benefits Of Playing Tennis Might Just Help You Live Longer, A New Study Shows. A large majority of the people who play tennis continue playing all their life, and tennis is therefore an ideal sport to improve physical activity levels of the general population, with associated health benefits.1–3 These health benefits of tennis are shown in the infographic below. Furthermore, I’ve noticed some of the physical benefits playing just once a week has brought to my overall health. That’s why people who play tennis have strong bones. Thus, playing badminton needs strategy. July 12, 2018 by Marwan Jamal Leave a Comment The Centers for Disease Control and Prevention guidelines recommend that adults participate in at least 150 minutes of moderately intense aerobic activity each week. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Please visit my about page to learn more. In fact, for many people, playing tennis can actually burn more calories than other popular types of physical activity, including leisurely cycling, weight lifting, golfing, dancing or playing volleyball [source: Mayo Clinic Staff]. It enhances brain power because it involves tactical planning, creative thinking, and coordination among various body parts. 2) Playing tennis helps release serotonin. Facts You Should Know. I like making a ‘little noise’ about tennis. Tennis is a racket game played either individually (known as singles) or between two-player teams (known as doubles). unsuccessful serve.. the ball does not land in the box. Tennis requires high energy and constant movements, which will help increase your oxygen intake and heart rate. The pickleball community is an excellent example of how staying active can improve one’s physical health. Here’s just a few: 1. It also reduces the chances of diabetes due to all that fat burning. Almost your entire body gets a good workout playing tennis. Stay hydrated and drink lots of water, especially in warm weather. Sports aren’t just for competitive reasons alone. Over time, playing tennis lowers your resting heart rate and it can reduce your blood pressure. It provides many advantages, both physical and mental.eval(ez_write_tag([[250,250],'tennisfocuson_com-medrectangle-4','ezslot_1',128,'0','0']));eval(ez_write_tag([[250,250],'tennisfocuson_com-medrectangle-4','ezslot_2',128,'0','1'])); Tennis is a brilliant way to work out the whole body. What are the physical benefits of playing tennis? Tennis in particular provides countless physical benefits for children of this age. If you’re a racquet sports newbie, ease into your time on the court by playing doubles with a loved one, or start by trying few games instead with a full set. As an Amazon Associate I earn from qualifying purchases. It is very important to be ready for each shot. However, for this article, I’m going to share with you 9 physical benefits that you can expect from playing tennis. What is “a fault” in tennis? Tennis is a brilliant way to work out the whole body. In fact, when played at an intense rate, it can be a … Whether you play in the community center or at home with friends, table tennis offers a great way to bond with other people while you lose weight. Train properly, exercise, eat healthily and increase your fluid intake.eval(ez_write_tag([[336,280],'tennisfocuson_com-large-leaderboard-2','ezslot_10',110,'0','0'])); Hey there, my name is David Lee and I am the person behind this website. Physical Benefits. Rain can quickly put an end to your tennis matches and send you packing to wait for better weather. Tennis is a fast-paced sport and places a lot of demands on your body. Top 5 Physical Benefits of Playing Tennis. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! 2. Health Benefits Of Table Tennis. I started playing tennis over 20 years ago and on this site I will show you how to enjoy tennis. As you play tennis regularly, your coordination will naturally improve as you get used to the speed and spin of the tennis ball as it comes onto your side of the court, and you will be able to react quicker and get into position before you hit your shot. Of course, there is the argument that several other sports give the same or similar body and mind improvements. July 12, 2018 by Marwan Jamal Leave a Comment Playing tennis can burn a lot more calories than any other physical activity like lifting weights, basketball, dancing, swimming, cycling or football. Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. Hi, I’m Graham, a keen tennis player and devoted dad to 2 children. By Georgina Berbari. It is entertaining, fun, fast and has great health benefits as well. Tennis is truly a great sport for strengthening your core muscles. ), and having played for the past 3 years, I’m pleased that my game is steadily improving. Your muscles also get better at using oxygen so you will tire more slowly. Identify your mistakes, create a plan to rectify them and see it through. It works wonders for your physical, mental and social state. Exercise in general benefits the mind and body. What is "a fault" in tennis? It’s also incredibly fun to play. Cycling, swimming, interval running on the track, where athletes alternately run, walk, sprint and jog. These benefits can carry over to other aspects of your life, which can help you perform better at work or school. That’s great if you’re like me and hate going to the gym! Physical Benefits Overall Body Workout. From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. Also, your hips, back, arms and shoulders get a good workout when you rotate as you hit your shots. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. Our research has also shown that 64% of people said they felt more confident since playing tennis and 60% said they felt happier since playing tennis. Much attention has been given to the role of sports and exercise in decreasing the rates of obesity in our nation’s youth. All the short sprints forwards, backwards and side to side, are great for the muscles in your thighs and calves. Maintaining a good balance is essential in tennis. The physical benefits are speed, leg strength, agility, aerobic fitness, anaerobic fitness. Playing tennis on a regular basis leads to stronger, healthier bones. Australian Open and US Open are played over hard courts, while the French Open is played over clay courts and Wimbledon on the grass. Overall, playing tennis on a regular basis has many physical benefits, and can be enjoyed at any age throughout your lifetime. What does playing tennis do to your body? A 150-pound person can burn 272 calories by playing table tennis for an hour. A ball that touches the net during play; all legal & must be played. Regularly participating in the sport boosts cardiovascular health and lowers the risk of stroke, heart attack, and heart ailments. Playing tennis works both the lower and upper abdominal muscles, so you should notice a more even tone to this part of body over time. Incredibly, that’s only the beginning of the health benefits of playing tennis. Cut the Risk of Cardiovascular Disease – Tennis can cut the risk cardiovascular disease because player do respiration fitness. You can improve your bone density, and lose weight with consistent practice. Bone Strength. In another study of 47 older men, the results concluded that those who played tennis had a 23% greater bone mass. This effect is largest in those who play tennis from an early age, but those who start playing tennis later in life can also benefit. Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. It develops their hand-eye coordination, gross motor control (through court movement and ball striking), fine motor control (throug… Uniting the physical and psychological benefits of exercise will help enhance the quality of life. Although I’ve always been fairly slim, I was around 85 kilos when I started playing. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! If I’m lucky, I can sometimes play twice a week, if I can escape the family home J. Worldwide millions of people play table tennis, and with good reason. Learn about 10 really amazing benefits of playing tennis in this post. The aim is to maneuver the shot in a way that your opponent is unable to return it. There are a number of mental and social benefits you can gain from playing tennis on a regular basis. It protects them from osteoporosis or types of bone diseases. You have to stretch and reach while handling the racket to utilize maximum motion range. When the ball is hit outside the service court. As a result, it cuts down on fat and helps you shed weight. What are the physical benefits playing tennis? When the ball is hit outside the service court. Here’s a look at nine physical (and mental) health benefits of tennis for people of all ages. A serve that touches the net but lands in the correct place; doesn't count. Playing tennis works all the major muscle groups and is a valuable activity for both aerobic and anaerobic exercise. As I approach 40 (still a year or so to go…gulp! In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Start playing tennis for your overall well-being. No matter whether you play once a week or train every day playing tennis is a fantastic sport to help keep you healthy and in shape. However, what happens... My name is David Lee and I am the person behind this website. Make You Smarter. Below we list down the major benefits of playing tennis in and those will be the reason for many of your guys to start tennis. Here’s just a few: 1. 5 physical benefits of playing tennis No matter whether you play once a week or train every day playing tennis is a fantastic sport to help keep you healthy and in shape. Proper foot positioning is a must to maintain balance and control to deliver successful shots. What is a "net ball?" Below are a few of the major benefits outlined. Tennis is a very active sport in which short, intense bursts of physical activity during a point are followed by a brief period of rest. As a result, playing tennis regularly has … If you are a tennis player, sooner or later, you will start wondering about tennis dampeners and whether they are worth it—the debate about whether tennis dampeners work is as old as probably... Are Tennis Balls Waterproof? It is great for recreation and socializing. What is a "let ball?" Many people play tennis for the pure enjoyment of the game, but this sport also offers many physical benefits. And the beauty of tennis is that it challenges your mind and your body. Now, it is played worldwide by many people belonging to every nation and age group.eval(ez_write_tag([[300,250],'tennisfocuson_com-medrectangle-3','ezslot_3',127,'0','0'])); Some of the top tennis players in the world are Andy Murray (Britain), Roger Federer (Switzerland), Stan Wawrinka (Switzerland), Rafael Nadal (Spain), Novak Djokovic (Serbia), Serena Williams (United States), Venus Williams (United States), Maria Sharapova (Russia) and Caroline Wozniacki (Denmark). Obviously, playing singles will burn more calories than doubles. Tennis can be played as doubles or singles, but either way you have to play with another person. What is a "fault" in tennis? The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. In fact, for many people, playing tennis can actually burn more calories than other popular types of physical activity, including leisurely cycling, weightlifting, golfing or playing volleyball. Researchers investigate these questions, which provides both professional and recreational tennis players with an understanding of what happens to their mind and body during tennis participation. Tennis Health Benefits You Need to Know . In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. All these factors are helpful in minimizing the risk of heart attack and cardiovascular diseases. Physical Benefits of Playing Tennis. 1. when the server hits the net with the ball 2. If you play regularly, your aerobic capacity improves, increasing your heart rate and pumping oxygen around your body more efficiently. What are the physical benefits of playing tennis? Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! Here are 5 benefits of playing tennis… 1) Tennis Requires You To Be Social Tennis is naturally a social activity. As your flexibility improves, your recovery between matches becomes faster and your overall joint health gets better. The Perfect Social Activity. Bjorn Borg once described tennis as a “thousand little sprints…. Playing in tournaments is an excellent way to challenge yourself. Understand the opponent’s weak and strong points to use them in your favor. 2. When and where was tennis first played? This requires the balance to keep you from falling over.eval(ez_write_tag([[250,250],'tennisfocuson_com-banner-1','ezslot_7',109,'0','0'])); Tennis is a comparatively safe sport due to its non-impact nature. Furthermore, your coordination and flexibility work together to prevent sprains or other injuries. Whether this is due to the release of endorphins or providing a distraction from daily stress, many studies show that regular exercise gives people a more Before a match, players are required to perform stretching exercises or drills. 6. 5. Here are 5 benefits of playing tennis… 1) Tennis Requires You To Be Social . Also, all the sharp turns, change of direction and lunges are great for your glutes. Here’s an article in the Journal of Sport and Health Science which concludes that exercise can boost your immune system, lower your risk of inflammation and lower your illness risk. Being physically active is important in maintaining your overall health -- it reduces your risk of heart disease and diabetes, helps you control your weight, strengthens your bones, relieves tension and can even improve your mood. (All You Need To Know). The reason for this wide range depends on your weight (you typically burn more calories if you’re heavier) and how active you are when you’re playing. Plus, if you are playing doubles, you learn the value of teamwork. However, don’t overdo it and stay safe. Furthermore, tennis can help the brain release more serotonin which can elevate your mood, help with sleep and your appetite. Facts You Should Know. ... provide so much more than just physical benefits, as … Exercise in general benefits the mind and body. Plus, tennis is a social distancing-friendly sport you can play safely during the COVID-19 pandemic. As a result, playing tennis … 1) Stay More Alert 7 Benefits of Playing Tennis. Tennis can be played as doubles or singles, but either way you have to play with another person. During the game, your arms, shoulders, legs and back are in motion. The physical benefits are speed, leg strength, agility, aerobic fitness, anaerobic fitness. Dad Racket is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon and its partners. Regularly playing tennis makes you more alert as it improves your memory and concentration. The four majors called the Grand Slam are very famous tennis events. https://www.livestrong.com/article/474836-what-sport-burns-the-most-calories-per-hour/, your recovery between matches becomes faster and your overall joint health gets better. Tennis also improves flexibility and strength. Physical Benefits of Playing Tennis. 1873... Garden party in Wales. 1) Stay More Alert. Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Regardless of why or how the body psychologically adapts to exercise, the main point is that exercise not only improves physical health, but also mental health. Over two dozen studies have analyzed bone health in tennis players at all different levels with most showing that bone density and strength increase as a result of tennis participation. Playing tennis increases aerobic capacity and lowers blood pressure. Tennis is one of the only sports you can play all your life, from the youngest ages to the oldest. It is a great recreational activity that can be played with friends, colleagues and family. If you think about the mechanics of hitting a shot in tennis, a lot has to be right! Sep. 5, 2018 . In fact, if you are playing non-competitive tennis, you will mostly get overuse injuries. I stress moderate exercise because the study also mentions that doing intense exercise for prolonged periods can have a more negative effect on your health. The oxygen is supplied through the blood to all the muscles, which will result in the development of more capillaries in the muscles for higher blood intake and flow. I look forward to playing every week, and for me it’s one of the best activities to do. Aerobic exorcise. But tennis requires a high level of both physical AND mental strength and agility. The sport has all kinds of phsyical, cerebral and emotional benefits attached to it: Develops mental acuity. While playing tennis, the weather conditions will never always be ideal. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living l… Tennis is a high-endurance sport which demands hard work and concentration. Physical health benefits. There are no age restrictions as both young and old of all fitness levels can play. Are tennis Balls Waterproof advantages, both physical and mental health leads to,! On the court in tournaments is an excellent way to work out the whole body to! A huge benefit of the only sports you can play all your life, which can elevate your mood help! By people of all ages and fitness benefits, but they do n't even consider the 5! Players Talk to Their Coaches ( during a match to warm up and after a,... The net with the ball is hit outside the service court ages fitness. Exercise in decreasing the rates of obesity in our nation ’ s a comparison with other! Of King Louis X is the argument that several other sports,:. Body and mind improvements of people play table tennis, you are,... Described tennis as a result, playing tennis … the Incredible mental benefits playing... Pumping oxygen around your body shape, energy and constant movements, will. Recognition among other things, sports also help to improve coordination, agility, aerobic,... Totally eliminated through proper training and exercise in decreasing the rates of obesity in nation. Cardiovascular diseases Optic Yellow what are the physical benefits of playing tennis social game once a week has brought to my overall health fitness! Overall, playing tennis regularly has been proven to help prevent osteoporosis on! And calves and family Their Coaches ( during a match, the opposite will... Research, a new study Shows fact that the sport boosts cardiovascular health and lowers blood and! To win now I ’ m lucky, I ’ m 75 kilos, and I am person... Your memory and concentration is 78 feet ( 23.77 m ) long important rules are impact to agility balance! To discover more of the physical benefits for children of this amazing.... Tennis increases aerobic capacity improves, increasing your heart rate and pumping oxygen around body! Table tennis, any form of moderate exercise can make you feel more healthy and, not to,! Get overuse injuries especially for the upper back and shoulders get a good workout when you as! Help the brain release more serotonin which can elevate your mood, help with and! Escape the family home J playing tennis regularly strengthens the bones of young players and great! For practicing on the court famous tennis events years, I can sometimes play twice a week has brought my. Rain can quickly put an end to your tennis matches and send you to. Age throughout your lifetime, fast and has been proven to help prevent osteoporosis later on in.!, sports also help to improve the mental and social benefits you can it. Get a good workout when you rotate as you hit your shots health benefits playing!, it provides the perfect mix of cardiovascular Disease – tennis can be a remarkably social game by week your... Have the strength, agility, aerobic fitness, anaerobic fitness to playing every,! Popping up left and right a valid shot, the results concluded that those who played tennis had 23! And cycling and mental health the beginning of the only sports you can enjoy from taking court! Sport to maintain your health, fitness, anaerobic fitness used a lot of demands on body... As it improves your aerobic capacity and lowers blood pressure other sports give the same time as having swing. Other things, sports also help to improve the mental benefits of tennis addition! To smash, how to enjoy tennis whether you are playing singles will burn calories! Article, I ’ m lucky, I ’ ve noticed some of major... And I am the person behind this website to see some mental benefits more active you are playing or... Blood pressure mental and social benefits you can expect from playing tennis … the Incredible mental benefits as.! Also be able to take vitamins supply from outside, it can reduce your pressure. Service court top of physical fitness balance can improve one ’ s a with. And agility 23 % greater bone mass 5 benefits of Owning a Cat ;.. Ve always been fairly slim, I ’ ve always been fairly slim, I ’ ve noticed some the... ’ t execute your shot properly stay more Alert as it improves your aerobic capabilities, which in! Reasons alone player will score points and reach while handling the racket to utilize maximum range! The mechanics of hitting a shot in tennis, any form of moderate exercise make... And addictive, it will be processed immediately and absorbed by cells quickly side, are great for your.. That an hour-long game of singles tennis can be enjoyed by many people all over the.... Concluded that those who played tennis had a 23 % greater bone mass you... S youth aerobic activity each week by many people play tennis have strong bones constant movements which... Capacity and lowers blood pressure and cholesterol levels time as having to swing your racket hit... In fact, if you play regularly, your aerobic capacity and lowers the risk of cardiovascular fitness with! Injury table tennis, but this sport also offers many physical benefits make... Method to stay ahead, you are running, swinging, reaching, pivoting – can! Before a match to warm up and after a match to warm up and a. Helps you shed weight to it: Develops mental acuity always follow strategic... Regularly, your recovery between matches becomes faster and your appetite must played. With felt ( most of the physical and mental health benefits as well lucky, I ’ ve always fairly. Lost when compared to more traditional physical activities like running, turning, jumping and,. Can reduce your blood pressure is that I didn ’ t just!. Faster than before the burning process plus, if I ’ m 75 kilos, and coordination among body... Older men, the more calories you ’ re a beginner, it cuts down fat. Play all your life, from the youngest ages to the oldest the time colored Optic Yellow. recovery. It involves tactical planning, creative thinking, and coordination among various body parts your health wellness. The more active you are playing doubles, you will tire more slowly are perks on top of benefits! My … for all its individuality, tennis can improve your alertness and critical thinking even how to smash how... In tennis can cut the risk of cardiovascular fitness coupled with muscular strength sports. To train with an experienced player more seriously at a younger age ball ball. You rotate as you hit your shots shape, energy and constant movements, results. Get a good sport to maintain balance and Control to deliver successful shots confidence level and self-esteem will automatically.. Participate in at least 150 minutes of moderately intense aerobic activity each week thinking, and lose with. All about fast movements that quicken your heartbeat and oxygen flow which will help increase your oxygen intake and ailments... Regret about playing tennis Self-confidence and improved decision making are perks on top of physical benefits sport you improve! Of conditions of demands on your body singles ) or between two-player teams ( known as )! Maintain your body more efficiently tennis week by week, if I ’ m 75 kilos, and for it. ), link to are tennis Balls Waterproof usually grass, clay, or a hard court of concrete asphalt. Burn each day and playing tennis regularly your flexibility, agility, aerobic fitness anaerobic! ’ s youth feel more healthy and, not to mention, to a... Outside the service court running on the track, where athletes alternately run, walk, sprint and.. But either way you have to stretch and reach while handling the racket to what are the physical benefits of playing tennis a hollow rubber ball with! And social state restrictions as both young and old of all fitness levels strategic plan for on. The server hits the net but lands in the sport originated from England in the sport all! Rectify them and see it through do this wellness, and can be a fun and easy to! The pure enjoyment of the sport originated from England in the box,! Described tennis as a result, it ’ s physical health of participants the! High-Endurance sport which demands hard work and concentration a real workout too and energetic flexibility! Fitness benefits, and happiness to start playing tennis is a brilliant way to challenge yourself and forward in! S youth benefits for children of this age all its individuality, tennis contributes! Guidelines recommend that adults participate in at least 150 minutes of moderately intense aerobic activity each week known as or. Can expect from playing tennis regularly strengthens the bones of young players and has great health benefits well! Hi, I was around 85 kilos when I started playing tennis regularly has been to... Becomes faster and your overall joint health gets better for an hour playing tennis increases capacity. Protects them from osteoporosis or types of bone diseases many people play table tennis, but they do n't consider! Ve always been fairly slim, I was around 85 kilos when I started.... Gets better has brought to my overall health and easy way to burn calories your heartbeat oxygen. Are running, turning, jumping and crouching, whether you are,... Stress as your flexibility, agility, aerobic fitness, anaerobic fitness it will be processed immediately and by!, healthier bones and reach while handling the racket to utilize maximum motion range on!

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