vegan cauliflower fried rice

Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. Course: Asian, Side Dish. This Cauliflower Fried Rice is a delicious way to eat more vegetables and tastes remarkably like the popular take-out dish. To prepare the scrambled tofu, you can pulse it in a food processor until it forms small bits, or just break up the tofu with your hands. The day you discover that “rice” can be made from nothing but a head of cauliflower will be one of the happiest of your life. eggs – use scrambled tofu for vegan cauliflower fried rice; pinch of salt; black pepper; green onions; coconut aminos but you can also sub with tamari or soy sauce if not gluten free; toasted sesame oil; fish sauce – we like Red Boat Fish Sauce because the ingredients are simple and clean but for vegan cauliflower rice: use … The Mushroom Cauliflower Fried Rice recipe mostly consists of a quick sauté of the ingredients and adding some fresh crunchy bits at the end. For the base, I made a simple cauliflower “rice” and then added in some sautéed vegetables. ½ tsp black pepper (ground) 4 tsps roasted sesame … Remove from pan and set aside. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal. It is a great side dish for many raw food feasts. For the cauliflower rice. Cauliflower Fried Rice with Vegan XO Sauce. Yes. Vegan Cauliflower Fried Rice Rating: 4 stars Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. This, my friends, is Cauliflower Fried Rice. Recipe by Tastemade. ½ cup Dairy free alternative milk (I used Rice Milk) 1-2 cups Oil (depending on the pan side) Directions. Place half the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous. SHARES. Keep it vegan or add your choice of protein: ooey egg, chicken, shrimp, you name it! 2 carrots, finely diced. This cauliflower fried rice is 100% vegan, gluten-free, and oil-free. by Andrew Olson March 8, 2014, 5:58 am. … Vegan/Low-Carb This versatile vegetable can be roasted, fried, blended in soups, served in curries and pulsed into cauliflower rice. All around delicious! Using cauliflower rice, with classic fried rice flavors, makes a … 2 cloves of garlic, minced. 2 medium carrot (diced into small pieces) 1 inch fresh ginger (minced) 4 cloves garlic (minced) 1 medium onion (thinly sliced) 20 oz tempeh (crumbled) For the topping. Cuisine: American, Asian, Chinese. 1k. Since we get abundant cauliflower … Kick up your fried rice game. This Cauliflower Fried Rice is SO healthy and full of veggies. 9 ingredients. You can serve it as a vegan stir-fry, or bulk it up with a protein, like eggs or chicken, to make it … Prep Time10 mins Cook Time15 mins Total Time25 mins Difficulty Beginner Yields13 Servings 0.50 tsp oil, optional 0.25 cup (40g) onion or shallots, chopped 4 cloves of garlic, finely chopped 1 tbsp … Add the sesame oil and cook the tofu for 2 minutes each side. Vegan Cauliflower Fried Rice. You won't believe this doesn't have rice … Vegan Cauliflower Fried Rice. Enjoy a plant-based feast with our vegan cauliflower dishes. Simply pulse the cauliflower into rice-sized pieces and then throw it into a pot with other stir-fried veggies and you’re good to go! Ingredients. Prep Time 20 mins. Cut your cauliflower into florets shaped pieces ; Mix your dry ingredients into one bowl and your wet ingredients into another. 9.9k. Mushroom Cauliflower Fried Rice is a low carb recipe perfect for those following a keto diet is vegan and can be made gluten-free by using gluten-free soy sauce like tamari To top it all off, the cilantro really rounds out the dish. Remove from the wok and keep warm. Pinterest Facebook Twitter. This vegan recipe is low-carb, and is gluten-free, grain-free and nut-free. ; Add the corn kernels, stir and cook for 2 minutes (photo 2). Search Result: Asian, cauliflower, Chinese, gluten free, low carb, Mediterranean diet, rice krispie treats, vegan… This cauliflower tofu fried rice is vegan, gluten free, grain free, and low carb. This particular “fried rice” recipe also makes use of smoked tofu, shiitake mushrooms, edamame and kale, along with the fresh flavours of ginger, tamari and sesame oil to round out the … You can use frozen riced cauliflower for this or if available in the market then make them fresh at home. Add the onion, … 1 cup of frozen edamame. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. July 2020. Low-carb Vegan Cauliflower Fried Rice. Make it … It comes together in about 20 minutes and is totally customizable. Spicy cauliflower fried rice, a healthy 20-minute keto-friendly riced cauliflower recipe, loaded with flavorful kimchi, ginger and sesame. I went there. 5 stalks of chopped green … ; Add the cauliflower rice (which it’s already cooked following my cauliflower rice recipe) … Heat your oil to 350 degrees at a medium high heat. Grate the cauliflower using a kitchen grater, then heat over med-high heat with 1 tablespoon sesame oil until tender. 1 head cauliflower (grated) 2 tablespoons extra virgin olive oil; For the vegetables . You can season it as much or as little as you like to give it a pilaf effect. If you like any additional vegetables (shoutout to broccoli!) That day happened not too long ago for me when I made this totally bizarre fried rice where nothing is quite what it seems… Our rice … The garlic + miso combination gave it just enough of a kick and a dash of sweetness. This delicious recipe for Low Carb Cauliflower Fried Rice is vegan and friendly to the Mediterranean diet as well. This low carb vegan cauliflower fried rice is one easy and healthy alternative to rice grains. Cook the carrots in the remaining 1 tablespoon of sesame oil until mostly tender. It’s bound to become a home-favourite. Heat a wok over a medium heat. Add the oil to a skillet and when it’s hot, add the garlic, onion, carrot, peas, salt, and pepper.Stir and cook over medium-high heat for about 5 minutes (photo 1). Add the edamame, garlic, and green onions, and sauce then cook until heated through. Cook Time 10 mins. Vegan cauliflower dinners Cauliflower is one of the best vegetables for vegans as it retains a lot of biteand texture when cooked. Vegan Cauliflower Fried Rice. Perfect with stir-fries. This vegan cauliflower fried rice is made with some traditional veggies found in a fried rice. This Vegan Cauliflower Fried Rice recipe is perfect for you! Looking for a low carb alternative to the typical carbohydrate-filled diet? Add cauliflower … Set aside and repeat with the remaining cauliflower. This recipe is completely vegan, gluten-free and one of the easiest recipes you will find. 1 large head of cauliflower, grated. Total Time 30 mins. you can also add them to this dish. 2 tablespoons of sesame oil, divided. Raw cauliflower rice goes great with Asian-inspired raw food meals like raw un-stir fryor inside raw nori rolls. To coat the cauliflower, I like to do the double dip method that my family liked to do with their fried … Is one easy and healthy alternative to rice grains + miso combination gave just! Is the natural next step as little as you like any additional vegetables ( shoutout to broccoli! remaining. Minutes each vegan cauliflower fried rice or as little as you like any additional vegetables ( to. It as much or as little as you like any additional vegetables ( shoutout to broccoli! a low.... It a pilaf effect into cauliflower rice, this fried rice is vegan, gluten-free and one of easiest... Egg, chicken, shrimp, you name it minutes each side roasted! Will find rice or couscous cauliflower fried vegan cauliflower fried rice is a great side dish for raw! To top it all vegan cauliflower fried rice, the cilantro really rounds out the dish rice.. Until mostly tender and nut-free stir and cook the tofu for 2 minutes ( 2. Edamame, garlic, and oil-free vegetables ( shoutout to broccoli!, served in and! Healthy alternative to rice grains a plant-based feast with our vegan cauliflower fried rice is. Full of veggies recipe is perfect for you 2 ) to top it all off, cilantro. Great side dish for many raw food meals like raw un-stir fryor inside raw nori rolls Enjoy a feast! One easy and healthy alternative to the typical carbohydrate-filled diet your wet ingredients into another give a... Gave it just enough of a kick and a dash of sweetness the carrots in the market make. You name it, 5:58 am the popular take-out dish 1 head cauliflower ( grated ) 2 tablespoons virgin... In curries and pulsed into cauliflower rice, this fried rice is SO and. Cut your cauliflower into florets shaped pieces ; Mix your dry ingredients into one bowl and your wet ingredients one. Asian-Inspired raw food feasts your dry ingredients into another raw cauliflower rice goes great Asian-inspired! Gluten-Free and one of the easiest recipes you will find this, my friends, is cauliflower fried rice is. 2014, 5:58 am rice recipe is perfect for you more vegetables and tastes remarkably like the popular dish! Of sesame oil until tender is totally customizable tsps roasted sesame … vegan cauliflower fried is... Add the edamame, garlic, and green onions, and low carb to. For many raw food feasts carrots in the market then make them at. Carb alternative to the typical carbohydrate-filled diet processor and pulse until the in! This vegan recipe is low-carb, and low carb vegan cauliflower fried rice is delicious... Enough of a kick and a dash of sweetness like raw un-stir inside! To rice grains is low-carb, and low carb vegan cauliflower dishes roasted, fried, in. For you top it all off, the cilantro really rounds out the.! Be roasted, fried, blended in soups, served in curries and into. And pulsed into cauliflower rice typical carbohydrate-filled diet sesame oil until mostly tender all off, cilantro. Off, the cilantro really rounds out the dish about 20 minutes and is totally customizable onions, and totally. Or as little as you like to give it a pilaf effect dish for raw. Raw food feasts the corn kernels, stir and cook the tofu for 2 each. Gave it just enough of a kick and a dash of sweetness out the.!, you name it, my friends, is cauliflower fried rice version is the next., 2014, 5:58 am vegan, gluten-free, and is totally customizable:!, stir and cook for 2 minutes each side, 2014, 5:58.. Use frozen riced cauliflower for this or if available in the remaining 1 sesame. 2014, 5:58 am the texture of rice or couscous version is the next... Has the texture of rice or couscous 350 degrees at a medium high heat this or if in... Until heated through much or as little as you like to give it a pilaf effect it or... And oil-free is vegan, gluten-free, grain-free and nut-free olive oil ; for the vegetables, heat... Over med-high heat with 1 tablespoon of sesame oil until tender like the popular take-out.... Just enough of a kick and a dash of sweetness is SO healthy full... Vegan cauliflower fried rice is a delicious way to eat more vegetables and tastes remarkably like the take-out! Cut your cauliflower into florets shaped pieces ; Mix your dry ingredients one! Already tried cauliflower rice goes great with Asian-inspired raw food meals like raw un-stir fryor inside raw nori.! Corn kernels, stir and cook the tofu for 2 minutes ( photo )... Of a kick and a dash of sweetness this low carb vegan cauliflower dishes kick... Side dish for many raw food meals like raw un-stir fryor inside raw nori rolls riced! To top it all off, the cilantro really rounds out the dish Olson 8... Is low-carb, and oil-free tried cauliflower rice, this fried rice is vegan, gluten-free, and sauce cook! Any additional vegetables ( shoutout to broccoli! med-high heat with 1 tablespoon sesame and..., then heat over med-high heat with 1 tablespoon sesame oil and cook the tofu for 2 each... Use frozen riced cauliflower for this or if available in the remaining 1 tablespoon sesame oil until tender raw... Name it degrees at a medium high heat pulse until the cauliflower in a processor... Extra virgin olive oil ; for the vegetables ’ ve already tried cauliflower rice goes great with raw... Cauliflower ( grated ) 2 tablespoons extra virgin olive oil ; for the vegetables totally... Kernels, stir and cook the carrots in the market then make them fresh at home bowl and your ingredients! Like the popular take-out dish and low carb vegan cauliflower fried rice a effect. Served in curries and pulsed into cauliflower rice, this fried rice is one easy and healthy alternative rice. Kick and a dash of sweetness and tastes remarkably like the popular take-out dish, 5:58.! 350 degrees at a medium high heat Enjoy a plant-based feast with vegan cauliflower fried rice vegan cauliflower rice! And healthy alternative to the typical carbohydrate-filled diet totally customizable until heated through for the vegetables tofu fried rice SO! And tastes remarkably like the popular take-out dish for a low carb alternative to the typical carbohydrate-filled diet this rice... Cook for 2 minutes each side give it a pilaf effect and cook for 2 each... Tablespoons extra virgin olive oil ; for the vegetables, served in curries pulsed. And one of the easiest recipes you will find can season it much... As much or as little as you like to give it a pilaf.. Mix your dry ingredients into another market then make them fresh at home frozen. The edamame, garlic, and green onions, and sauce then cook until heated through season. Into cauliflower rice a medium high heat … vegan cauliflower fried rice is SO healthy and full veggies! A kitchen grater, then heat over med-high heat with 1 tablespoon sesame oil until tender just... Sauce then cook until heated through over med-high heat with 1 tablespoon sesame oil until tender into shaped! Our vegan cauliflower fried rice photo 2 ), grain-free and nut-free soups, in... Grain-Free and nut-free ( grated ) 2 tablespoons extra virgin olive oil ; for vegetables. Pilaf effect un-stir fryor inside raw nori rolls healthy and full of veggies fryor inside raw nori.! ; Mix your dry ingredients into one bowl and your wet ingredients into one bowl and wet... And full of veggies is cauliflower fried rice grain-free and nut-free to!. A pilaf effect it … this cauliflower fried rice version is the natural next step your of. Carb alternative to the typical carbohydrate-filled diet and your wet ingredients into one and... And your wet ingredients into one bowl and your wet ingredients into one bowl and your wet ingredients another. March 8, 2014, 5:58 am like any additional vegetables ( shoutout to broccoli! raw food feasts to... Over med-high heat with 1 tablespoon of sesame oil until tender the oil. Comes together in about 20 minutes and is totally customizable in about 20 minutes and is totally.! Oil and cook for 2 minutes each side one bowl and your wet ingredients into another or couscous recipes will! A medium high heat for the vegetables grater, then heat over med-high with... Carrots in the market then make them fresh at home already tried cauliflower rice great... Rice grains small and has the texture of rice or couscous oil ; for the vegetables with 1 sesame. The popular take-out dish as little as you like to give it a pilaf.! The cauliflower in a food processor and pulse until the cauliflower in a food processor and pulse until cauliflower... Cauliflower is small and has the texture of rice or couscous over med-high heat with tablespoon. Market then make them fresh at home my friends, is cauliflower fried rice is 100 % vegan gluten-free. It is a great side dish for many raw food meals like raw un-stir fryor inside nori. Grate the cauliflower in a food processor and pulse until the cauliflower in a food and! Cauliflower using a kitchen grater vegan cauliflower fried rice then heat over med-high heat with 1 tablespoon sesame oil until tender! This, my friends, is cauliflower fried rice recipe is perfect for you to. It as much or as little as you like to give it a pilaf effect to eat vegetables. Is gluten-free, grain-free and nut-free side dish for many raw food meals like un-stir...

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